What it Means to Contact Spirit

Speaking from my own experience and drawing upon the messages I have received, the biggest lie we tell ourselves is that we are wholly the human body.

While mainstream science is now starting to catch up with some of the things that have been taught in ancient texts for years, the fundamental truth of it is that consciousness, or our soul as some like to call it, can exist outside of our human bodies.

There are theories that now state that consciousness may have existed prior to matter and indeed, created matter, not the other way around. This theory has a profound relationship to what ancient philosophies have been stating for years.

As a medium, there is no other conclusion I can draw other than consciousness surviving death. I have recieved messages for people, from people I do not know about with remarkable detail. How could I know this information? There are a lot of fakes unfortunately who give us genuine mediums a bad name. But I can assure you, there is no way for me to attain this information with the detail and accuracy that I do.

So how do I do it?

There are various ways that we can contact spirit, and I want to be clear, we ALL can do this. What I have found beneficial, is to be in a state of minimal stress and anxiety. I went through a very stressful period in my life where all messages stopped as I wasn't in the right energy to receive them.

Today, in modern society, we are bombarded with adverts, music, film, videos, social media feeds etc which all contribute towards a busy mind. Add on top of that a nice scoop of work stress and your ability to connect to spirit is all but gone.

By meditating and dedicating some time to quieting the mind, you will begin to create the space you need to receive messages. You need to find what works for you but meditation in some form is vital to get you into a relaxed state. Meditation doesn't mean sitting crossed legged in the garden repeating “om” every few seconds. It can also be a relaxing walk in the forest or park. You need to find what gets you into the most relaxed, peaceful state you can.

I use a combination of meditation at home with my eyes closed, and going for a walk with the dog in the forest. I find these two things help to keep me relaxed.

Once I am in a relaxed state, I often start by cleansing and opening my chakras. There are thousands of guided meditations you can find on YouTube, but I find this really works. I envision my energy rising up through each chakra to the top of my head, then out all the way up into the universe. Then, once I have raised my energy, I will allow spirit to communicate with me by asking them to draw in closer and granting them permission to put images in my head.

At this stage I attempt to remove all critical thinking, making my mind a blank canvas so to speak from judgements or thoughts. This is always the stage that absolutely astounds me as the random images start playing in my head. These are the messages. I will also hear names and often, the name of the person the message is actually for, which I later verify with them.

After our session is done, I thank spirit and say that I will be back soon if they wish to communicate more but for now I am cutting the connection. I draw my energy back down and close each chakra on the way down to my root chakra.

I then envision roots growing out from the bottom of my feet deep into the ground, and place a golden bubble of protection around me.

That, in a nutshell, is it. It takes practice but anyone really can do it.

I think the most important element is practicing pushing your critical, judgmental mind to the side to allow spirit to communicate with you.

If you wish to develop your mediumship, do make sure that you speak to someone experienced for guidance. It is really important that you ground and protect yourself after each session.

Feel free to contact us to ask more.

Wishing you love and light, Sergio